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Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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It only takes 15 minutes to make this light and filling summer salad of grilled chicken tenderloins, lettuce, pecans, strawberries and balsamic vinaigrette.

Paula Jones Recipe by Paula Jones
September 6, 2012

Ingredients

1/2
lb uncooked chicken breast tenderloins
Salt and pepper
1
head green oak lettuce (about 3 oz)
1/4
cup pecans
1/4
cup halved strawberries
1/4
cup low-fat balsamic vinaigrette

Directions

  • 1 Heat gas or charcoal grill.
  • 2 Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 3 Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

Expert Tips

Recipe can be easily doubled or tripled.

If you prefer, season the chicken with lemon-pepper seasoning.

Swap out the pecans with walnuts or pistachios.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
160mg
7%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
10%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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