Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

Blogger Paula Jones from bell'alimento shows us how to make a 15-minute main-dish grilled chicken salad that’s perfect for summer.

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Prep Time 15 min
Total Time 15 min
Servings 2

Ingredients

1/2: lb uncooked chicken breast tenderloins

: Salt and pepper

1: head green oak lettuce (about 3 oz)

1/4: cup pecans

1/4: cup halved strawberries

1/4: cup low-fat balsamic vinaigrette

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Directions

1 Heat gas or charcoal grill.
2 Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
3 Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

EXPERT TIPS

Expert Tips

Recipe can be easily doubled or tripled.

If you prefer, season the chicken with lemon-pepper seasoning.

Swap out the pecans with walnuts or pistachios.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 160mg; 160%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 30%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;