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Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

It only takes 15 minutes to make this light and filling summer salad of grilled chicken tenderloins, lettuce, pecans, strawberries and balsamic vinaigrette.

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

1/2
lb uncooked chicken breast tenderloins
Salt and pepper
1
head green oak lettuce (about 3 oz)
1/4
cup pecans
1/4
cup halved strawberries
1/4
cup low-fat balsamic vinaigrette

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill.
  • 2 Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 3 Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

EXPERT TIPS

Expert Tips

Recipe can be easily doubled or tripled.

If you prefer, season the chicken with lemon-pepper seasoning.

Swap out the pecans with walnuts or pistachios.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
160mg
160%;
Total Carbohydrate
10g
10%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
30%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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