Fantastic Fruited Fish

Fantastic Fruited Fish

Fantastic fruited fish – perfect for a dinner that’s ready in just 15 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1
pound halibut or other mild-flavored fish steaks
1/2
cup apricot preserves
2
tablespoons white vinegar
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
  1. Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from eat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork. Meanwhile, mix preserves, vinegar and tarragon ; spoon onto fish. Broil 1 minute longer.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve it 3 ways!:
Salad: Cut cooked fish into pieces. Serve over spinach or other greens, and drizzle with raspberry vinaigrette. Sandwich: Cut cooked fish into pieces. Place fish on tortilla, add a spoonful of fruit salsa, apricot or peach preserves and roll up. Main Course: Cut cooked fish into pieces. Add to cooked rice and sauce mix, and serve with steamed snow peas.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 105mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 0g,
    • Sugars 20g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.