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Fantastic Fruited Fish

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Fantastic fruited fish – perfect for a dinner that’s ready in just 15 minutes.

Ingredients

1
pound halibut or other mild-flavored fish steaks
1/2
cup apricot preserves
2
tablespoons white vinegar
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves

Directions

  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from eat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork. Meanwhile, mix preserves, vinegar and tarragon ; spoon onto fish. Broil 1 minute longer.

Expert Tips

Salad: Cut cooked fish into pieces. Serve over spinach or other greens, and drizzle with raspberry vinaigrette. Sandwich: Cut cooked fish into pieces. Place fish on tortilla, add a spoonful of fruit salsa, apricot or peach preserves and roll up. Main Course: Cut cooked fish into pieces. Add to cooked rice and sauce mix, and serve with steamed snow peas.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
60mg
20%
Sodium
105mg
4%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
20g
20%
Protein
21g
21%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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