Fantastic fruited fish – perfect for a dinner that’s ready in just 15 minutes.
pound halibut or other mild-flavored fish steaks
cup apricot preserves
tablespoons white vinegar
teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from eat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork. Meanwhile, mix preserves, vinegar and tarragon ; spoon onto fish. Broil 1 minute longer.
Cut cooked fish into pieces. Serve over spinach or other greens, and drizzle with raspberry vinaigrette.
Cut cooked fish into pieces. Place fish on tortilla, add a spoonful of fruit salsa, apricot or peach preserves and roll up.
Cut cooked fish into pieces. Add to cooked rice and sauce mix, and serve with steamed snow peas.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 1 1/2g
- 1 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.