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Fantastic Fruit Dip

Whip up a fruit dip using just two ingredients—fat free yogurt and brown sugar. You can do it in just 15 minutes.

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( 23 Ratings)

23 Ratings

5 Stars 30%

4 Stars 26%

3 Stars 22%

2 Stars 13%

1 Stars

Member Reviews ( 1 )

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Prep Time 15 min
Total Time 15 min
Servings 10

Ingredients

1 1/3: cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)

2: tablespoons packed brown sugar

: Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)

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Directions

1 In medium bowl, mix yogurt and brown sugar.
2 Serve with fruit for dipping.

EXPERT TIPS

Expert Tips

You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like. Or your favorite fruit flavor of yogurt will be just as tasty.

If you're using fruits like apples and bananas that will brown once cut, dip them into lemon juice immediately after cutting. They'll look fresh longer!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit pieces)

Calories: 70
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 15mg; 15%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 1g 1% Sugars 12g 12% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 25%;
Calcium: 4%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/13/2010 8:36:35 AM REPORT ABUSE The_Swedish_Chef said:

Rating:

I've been making this dip for over 10 years! Got it from a lady at church and it is so deceptively simple, yet sublime! I don't need to worry about calories so I use full-fat yogurt; I mean, you're using it on FRUIT which is low in calories. I make it early in the day and allow it to "rest" and mingle in flavour; sometimes I use plain yogurt or vanilla. Wonderful dip!

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