Fantastic Fruit Dip

Whip up a fruit dip using just two ingredients—fat free yogurt and brown sugar. You can do it in just 15 minutes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10

Ingredients

1 1/3
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2
tablespoons packed brown sugar
Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)
  • 1 In medium bowl, mix yogurt and brown sugar.
  • 2 Serve with fruit for dipping.

Expert Tips

You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like. Or your favorite fruit flavor of yogurt will be just as tasty.

If you're using fruits like apples and bananas that will brown once cut, dip them into lemon juice immediately after cutting. They'll look fresh longer!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit pieces)
Calories
70
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
25%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.