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Family Heroes
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1/4
cup purchased Thousand Island dressing
-
4
hoagie buns, split
-
4
large lettuce leaves
-
3/4
lb. sliced cooked turkey
-
8
thin slices tomato (about 1 large)
-
1/4
lb. sliced hard salami
-
1
small cucumber, thinly sliced
-
4
(3/4-oz.) slices American cheese, halved
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Steps
-
1
Spread dressing evenly on cut sides of buns.
-
2
Layer bottom halves of buns with lettuce, turkey, tomato, salami, cucumber and cheese. Cover with top halves of buns.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 600
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 10g
- 50%
- Trans Fat
- 1g
- Cholesterol
- 90mg
- 31%
- Sodium
- 2510mg
- 104%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 12g
- Protein
- 36g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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