Family-Favorite Chili

  • Prep Time 5 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1/2
lb lean (at least 80%) ground beef
2
cups Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1
can (10 3/4 oz) condensed tomato soup
1
soup can water
1
tablespoon instant minced onion
2
to 3 teaspoons chili powder

Directions

Directions

  • 1 Cook beef in 2-quart saucepan over medium heat about 5 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling, stirring occasionally.

Notes










Tips

Expert Tips

Have the kids help by sprinkling the chili with shredded Cheddar cheese or fish-shaped crackers.

The next time you make this super-quick soup, try adding a can of whole kernel corn, drained, with the beans.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
% Daily Value
Total Fat
10 g
Saturated Fat
4 g
Cholesterol
30 mg
Sodium
740 mg
Total Carbohydrate
37 g
Dietary Fiber
8 g
Protein
21 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
26%
26%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.