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Fall Pork Dinner (Cooking for 2)

Bisquick Heart Smart® recipe! Do you fall for meals that have meat, veggie and fruit cooked in one pan? This all-in-one meal boasts irresistible apples and cinnamon.

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  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 3

Ingredients

1/4
cup packed brown sugar
1
tablespoon firm margarine or butter, cut up
1/2
teaspoon ground cinnamon
1/2
small acorn squash
1
small unpeeled red cooking apple
1/3
cup Bisquick Heart Smart® mix
1/2
teaspoon seasoned salt
1/8
teaspoon pepper
5
saltine crackers, crushed
1
egg white or 2 tablespoons fat-free egg product
1
tablespoon water
3
boneless pork loin chops, 1/2 inch thick (3/4 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Cut squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
  • 2 In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg white and water. Dip pork into egg mixture, then coat with Bisquick mixture.
  • 3 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • 4 Place pork in ungreased 8-inch square or 11x7-inch (2-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and until pork is no longer pink in center.

EXPERT TIPS

Expert Tips

No seasoned salt? Use 1/2 teaspoon regular salt instead.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
4g,
4%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
105mg
105%;
Sodium
510mg
510%;
Total Carbohydrate
44g
44%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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