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Fall Fruit Medley
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-
Prep
20
min
-
Total
20
min
-
Servings
12
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Ingredients
Honey-Poppy Seed Dressing
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1/4
cup vegetable oil
-
3
tablespoons honey
-
2
tablespoons lemon juice
-
1 1/2
teaspoons poppy seed
Fruits
-
1
orange, peeled, sliced
-
1
medium pineapple, peeled, cored and cut into 1-inch pieces
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1
small bunch seedless grapes, each cut in half (2 cups)
-
2
apples, cubed
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Steps
-
1
In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
-
2
In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.
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-
Use a mixture of red and green grapes to add color to this autumn fruit salad.
-
Save prep time by purchasing precut pineapple to use in this fall fruit salad recipe.
-
While it’s fine to peel the apples for this recipe, leaving the peel on saves prep time and adds extra color and texture to your fall fruit salad.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 15g
- Protein
- 0g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 40%
- 40%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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