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Fall Fruit Medley

 1 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12
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A sweet poppy seed dressing beautifully coats fresh cut fruit in a 20-minute recipe.

Ingredients

Honey-Poppy Seed Dressing

1/4
cup vegetable oil
3
tablespoons honey
2
tablespoons lemon juice
1 1/2
teaspoons poppy seed

Fruits

1
orange, peeled, sliced
1
medium pineapple, peeled, cored and cut into 1-inch pieces
1
small bunch seedless grapes, each cut in half (2 cups)
2
apples, cubed

Directions

  • 1 In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • 2 In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.

Expert Tips

Use a mixture of red and green grapes to add color to the fruit medley.

Save prep time by purchasing precut pineapple.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
15g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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