Fajita Salad

Fajita Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! This lean beef steak and vegetable fajita salad is great recipe for dinner that’s ready in just 30 minutes!

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

3/4
pound boneless lean beef sirloin steak
1
tablespoon canola or soybean oil
2
medium bell peppers, cut into strips
1
small onion, thinly sliced
4
cups bite-size pieces salad greens
1/3
cup fat-free Italian dressing
1/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  1. Cut beef across grain into bite-size strips. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook beef in oil about 3 minutes, stirring occasionally, until brown. Remove beef from skillet.
  2. Cook bell peppers and onion in skillet about 3 minutes, stirring occasionally, until bell peppers are crisp-tender. Stir in beef.
  3. Place salad greens on serving platter. Top with beef mixture. Mix dressing and yogurt in small bowl; drizzle over salad.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from Dr. B.:
Even if you are on medication to reduce your cholesterol or blood pressure, eating a low-fat, high-nutrient diet is still wise. In anything, moderation is the best-played game. This recipe is a great choice because the fat and cholesterol are very low and it’s a good source of fiber.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 280mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.