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English Muffin Breakfast Pizzas

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Looking for a hearty breakfast idea? Then check out this muffin base pizza with a cheesy egg topping - ready in 20 minutes.
Updated Oct 19, 2010
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Ingredients

  • 1 cup fat-free egg product or 4 eggs
  • 1/4 cup fat-free (skim) milk
  • Dash of salt
  • Dash of pepper
  • 2 teaspoons canola or soybean oil
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped cooked ham
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
  • 2 whole wheat English muffins, split, toasted

Steps

  • 1
    In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
  • 2
    In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
  • 3
    Spoon egg mixture evenly over muffin halves.

Tips from the Betty Crocker Kitchens

  • tip 1
    The kids will love having their own tasty pizzas for breakfast or even for dinner. Kids are born with an ability to know when they are full, so it's important to listen to them and not make them eat everything on their plate.

Nutrition

150 Calories, 4 1/2g Total Fat, 14g Protein, 16g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
570mg
24%
Potassium
230mg
7%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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