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Prep 20min
Total20min
Servings4
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Ingredients
1
cup fat-free egg product or 4 eggs
1/4
cup fat-free (skim) milk
Dash of salt
Dash of pepper
2
teaspoons canola or soybean oil
2
tablespoons chopped onion
2
tablespoons chopped red bell pepper
2
tablespoons chopped cooked ham
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
2
whole wheat English muffins, split, toasted
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Steps
1
In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
2
In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
3
Spoon egg mixture evenly over muffin halves.
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The kids will love having their own tasty pizzas for breakfast or even for dinner. Kids are born with an ability to know when they are full, so it's important to listen to them and not make them eat everything on their plate.
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