English Muffin Breakfast Pizzas

English Muffin Breakfast Pizzas

Looking for a hearty breakfast idea? Then check out this muffin base pizza with a cheesy egg topping - ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
cup fat-free egg product or 4 eggs
1/4
cup fat-free (skim) milk
Dash of salt
Dash of pepper
2
teaspoons canola or soybean oil
2
tablespoons chopped onion
2
tablespoons chopped red bell pepper
2
tablespoons chopped cooked ham
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
2
whole wheat English muffins, split, toasted
  1. In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
  2. In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
  3. Spoon egg mixture evenly over muffin halves.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Note from the Nutritionist:
The kids will love having their own tasty pizzas for breakfast or even for dinner. Kids are born with an ability to know when they are full, so it's important to listen to them and not make them eat everything on their plate.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 570mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.