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Eggs and Sausage Skillet

Wake up to inventive breakfast dishes using familiar foods in new ways. Here, eggs, sausage, potatoes and more combine in just one dish—your skillet.

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( 10 Ratings)

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Prep Time 35 min
Total Time 35 min
Servings 6

Ingredients

1: package (12 oz) bulk reduced-fat pork sausage

4: ounces fresh mushrooms, sliced (1 1/2 cups)

3: cups frozen potatoes O’Brien (from 1-lb 12-oz bag), thawed

1/2: teaspoon salt

1/8: teaspoon pepper

6: eggs

1: cup shredded Swiss cheese (4 oz)

1: large tomato, chopped (1 cup)

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Directions

1 In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink.
2 Stir mushrooms, potatoes, salt and pepper into sausage. Cook over medium heat about 8 minutes, stirring frequently, until potatoes begin to brown. Reduce heat to low.
3 Using back of spoon, make 6 indentations in potato mixture. Break 1 egg into each indentation. Cover and cook 8 to 10 minutes or until egg whites are set and yolks are beginning to thicken.
4 Sprinkle with cheese and tomato. Cover and cook 3 to 4 minutes or until cheese is melted.

EXPERT TIPS

Expert Tips

Reduced-fat sausage is less fatty, eliminating the need to drain the fat.

To capture the British tradition of this dish, serve it with toast and baked beans.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 240mg; 240%;
Sodium: 670mg; 670%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/23/2010 5:04:50 PM REPORT ABUSE MOEBIE said:

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This is similar to what I've made often for many years, except I put diced bell peppers (what ever color I have on hand)and onions in with the sausage. I scramble eggs and pour them over the top, then put the mixture in warm flour tortillas with shredded cheese and hot sauce. YUMMY!

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