Eggs and Sausage Skillet

Wake up to inventive breakfast dishes using familiar foods in new ways. Here, eggs, sausage, potatoes and more combine in just one dish—your skillet.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

1
package (12 oz) bulk reduced-fat pork sausage
4
ounces fresh mushrooms, sliced (1 1/2 cups)
3
cups frozen potatoes O’Brien (from 1-lb 12-oz bag), thawed
1/2
teaspoon salt
1/8
teaspoon pepper
6
eggs
1
cup shredded Swiss cheese (4 oz)
1
large tomato, chopped (1 cup)

  • 1 In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink.
  • 2 Stir mushrooms, potatoes, salt and pepper into sausage. Cook over medium heat about 8 minutes, stirring frequently, until potatoes begin to brown. Reduce heat to low.
  • 3 Using back of spoon, make 6 indentations in potato mixture. Break 1 egg into each indentation. Cover and cook 8 to 10 minutes or until egg whites are set and yolks are beginning to thicken.
  • 4 Sprinkle with cheese and tomato. Cover and cook 3 to 4 minutes or until cheese is melted.

Expert Tips

Reduced-fat sausage is less fatty, eliminating the need to drain the fat.

To capture the British tradition of this dish, serve it with toast and baked beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
240mg
240%;
Sodium
670mg
670%;
Total Carbohydrate
21g
21%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.