Egg-Topped Muffins Florentine

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

Almost Hollandaise Sauce

1/4
cup reduced-fat mayonnaise or salad dressing
1/4
cup reduced-fat sour cream
2
tablespoons fat-free (skim) milk
1
teaspoon lemon juice
1
teaspoon butter or margarine
1/2
teaspoon yellow mustard
1/4
teaspoon grated lemon peel
Dash to 1/8 teaspoon ground red pepper (cayenne)

Egg-Topped Muffins

6
eggs
1
box (10 oz) frozen creamed spinach
6
slices (1/2 oz each) Canadian-style bacon
3
English muffins, split, toasted

Directions

Directions

  • 1 In 1-quart saucepan, mix all sauce ingredients. Cook over medium heat, stirring frequently, until warm. Cover; keep warm.
  • 2 In 12-inch skillet, heat 1 inch of water to boiling; reduce to simmering. Break each egg, one at a time, into custard cup or saucer. Holding dish close to water’s surface, carefully slip egg into water. Cook 3 to 4 minutes or until whites are firm, not runny. Remove eggs with slotted spoon. Meanwhile, cook spinach as directed on package.
  • 3 On microwavable plate, place Canadian bacon. Cover loosely; microwave on High about 1 minute or until hot.
  • 4 For each serving, place 1 English muffin half on serving plate. Top each muffin half with 1 slice bacon, about 2 tablespoons creamed spinach, 1 poached egg and 1 heaping tablespoon sauce.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
230mg
76%
Sodium
720mg
30%
Potassium
180mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
7g
Protein
14g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.