We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    423
  • Print
    0

Edamame Corn Chowder

 3 Ratings
3 Comments
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6
  • Save
    0
  • Pinterest
    423
  • Print
    0

Not just a nibble to enjoy with sushi, green soybeans add flavor and texture to a creamy chowder made with frozen hash browns and canned corn.

Ingredients

4
slices bacon, chopped
1
medium onion, chopped (1/2 cup)
1
bag (12 oz) frozen shelled edamame (green) soybeans
2
tablespoons all-purpose flour
3/4
teaspoon salt
1/4
teaspoon pepper
4
cups milk
1
can (14.75 oz) cream style sweet corn
1
can (11 oz) whole kernel sweet corn
4
cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
Chopped fresh parsley, if desired

Directions

  • 1 In 4-quart saucepan, cook bacon over medium heat until crisp. Drain, reserving 1 tablespoon drippings in pan. Cook onion in drippings, stirring frequently, about 2 minutes or until soft.
  • 2 Using wire whisk, stir flour, salt and pepper into onion mixture. Cook over medium-high heat, stirring constantly. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Stir edamame, both cans corn, potatoes and reserved cooked bacon into milk mixture. Heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until potatoes are tender.
  • 4 Top each serving with parsley.

Expert Tips

Edamame is another name for green soybeans. The pod of these beans is not edible, so buying shelled frozen beans makes them easy to use.

Serve this rich chowder with simple buttermilk biscuits.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
840mg
35%
Total Carbohydrate
64g
21%
Dietary Fiber
8g
33%
Sugars
15g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close