Edamame-Black Bean Salad

Edamame-Black Bean Salad

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

5

servings

1
bag (12 oz) frozen shelled edamame
1
can (15 oz) Progresso® black beans, drained, rinsed
2
medium plum (Roma) tomatoes, chopped
1
medium bell pepper, chopped (1 cup)
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro or flat-leaf parsley
1/2
cup balsamic vinaigrette dressing
1/4
teaspoon salt
1/4
teaspoon cracked black pepper
  1. In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  2. In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
Makes 5 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tips
Edamame, the Japanese name for green soybeans, are a terrific source of protein.
Substitute your favorite vinaigrette for the balsamic vinaigrette.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 140),
  • Total Fat 15g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 11g,
    • Sugars 3g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.