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Edamame-Black Bean Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
5
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Ingredients
-
1
bag (12 oz) frozen shelled edamame
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1
can (15 oz) Progresso™ black beans, drained, rinsed
-
2
medium plum (Roma) tomatoes, chopped
-
1
medium bell pepper, chopped (1 cup)
-
4
medium green onions, sliced (1/4 cup)
-
1/4
cup chopped fresh cilantro or flat-leaf parsley
-
1/2
cup balsamic vinaigrette dressing
-
1/4
teaspoon salt
-
1/4
teaspoon cracked black pepper
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Steps
-
1
In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
-
2
In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
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-
Edamame, the Japanese name for green soybeans, are a terrific source of protein.
-
Substitute your favorite vinaigrette for the balsamic vinaigrette.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 13%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 3g
- Protein
- 13g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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