Edamame-Black Bean Salad

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5

Ingredients

1
bag (12 oz) frozen shelled edamame
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
medium plum (Roma) tomatoes, chopped
1
medium bell pepper, chopped (1 cup)
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro or flat-leaf parsley
1/2
cup balsamic vinaigrette dressing
1/4
teaspoon salt
1/4
teaspoon cracked black pepper
  • 1 In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • 2 In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Expert Tips

Edamame, the Japanese name for green soybeans, are a terrific source of protein.

Substitute your favorite vinaigrette for the balsamic vinaigrette.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
26g
26%
(Dietary Fiber
11g
11%
  Sugars
3g
3%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
10%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.