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Steps
1
Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onions, green peppers and garlic; cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked. Drain.
2
Add tomatoes, beans, tomato sauce, onion soup mix, water, chili powder, paprika and pepper sauce. Heat to boiling; reduce heat. Cover; simmer 20 minutes, stirring occasionally. Top each serving with 1 tablespoon cheese.
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While this recipe calls for ground beef, you could certainly try using ground turkey or chicken. Ground poultry is great when you’re counting calories.
Don’t limit your toppings to just cheddar cheese. You can top this hearty bowl of chili with fresh chopped cilantro, red onion, sour cream, corn chips or even macaroni noodles!
Cornbread or biscuits slathered with butter, either one makes a great side dish on chili night. And, you can be assured of clean bowls when you serve up one of these bready sides!
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Total Fat
10g
0%
Saturated Fat
4g
0%
Sodium
480mg
0%
Total Carbohydrate
26g
0%
Dietary Fiber
8g
0%
Protein
22g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 3 Vegetable; 3 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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