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Easy Weeknight Chicken Parmesan

Serve your family this chicken and spaghetti dinner made using Progresso™ Recipe Starters™ tomato sauce – ready in 30 minutes.

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

8: oz uncooked spaghetti

1/3: cup Progresso® Italian style panko crispy bread crumbs

1/3: cup shredded Parmesan cheese

4: boneless skinless chicken breasts, flattened slightly

2: cloves garlic, finely chopped

1: can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce

1: cup shredded mozzarella cheese (4 oz)

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Directions

1 Cook and drain spaghetti as directed on package.
2 In large resealable food-storage plastic bag, mix bread crumbs and Parmesan cheese. Shake each chicken breast in bread crumb mixture; set aside.
3 In 12-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Stir in garlic; cook until garlic starts to brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned. Pour cooking sauce around chicken; sprinkle chicken with remaining bread crumb mixture and mozzarella cheese. Heat to boiling. Cover; reduce heat to medium. Cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and cheese is melted. Serve with spaghetti.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 630
Calories from Fat: 210),

% Daily Value

Total Fat: 24g; 24%
(Saturated Fat 8g, 8% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 1080mg; 1080%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 48g; 48%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 2%;
Calcium: 35%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/7/2012 11:32:09 AM REPORT ABUSE cusiccat said:

Rating:

By far the best tasting and easiest Chicken Parmesan recipe I have ever tried. Definitely will be a repeat dinner this fall and winter. Even my "chicken picky" kid loved it.

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