Easy Weeknight Chicken Parmesan

Easy Weeknight Chicken Parmesan

Serve your family this chicken and spaghetti dinner made using Progresso™ Recipe Starters™ tomato sauce – ready in 30 minutes.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

8
oz uncooked spaghetti
1/3
cup Progresso® Italian style panko crispy bread crumbs
1/3
cup shredded Parmesan cheese
4
boneless skinless chicken breasts, flattened slightly
2
cloves garlic, finely chopped
1
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1
cup shredded mozzarella cheese (4 oz)
  1. Cook and drain spaghetti as directed on package.
  2. In large resealable food-storage plastic bag, mix bread crumbs and Parmesan cheese. Shake each chicken breast in bread crumb mixture; set aside.
  3. In 12-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Stir in garlic; cook until garlic starts to brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned. Pour cooking sauce around chicken; sprinkle chicken with remaining bread crumb mixture and mozzarella cheese. Heat to boiling. Cover; reduce heat to medium. Cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and cheese is melted. Serve with spaghetti.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 630
    • (Calories from Fat 210),
  • Total Fat 24g
    • (Saturated Fat 8g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1080mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 48g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.