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Prep 5min
Total12min
Servings4
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Ingredients
1
cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2
tablespoons cornstarch
2
tablespoons oyster sauce
1/4
teaspoon red pepper sauce
2
tablespoons vegetable oil
2
garlic cloves, finely chopped
1
bag (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2
cups coleslaw mix
4
cups chow mein noodles
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Steps
1
Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
2
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
3
Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.
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For Easy Chicken Chow Mein, add 2 cups cubed cooked chicken or turkey with the frozen vegetables in step 2, and continue as directed.
Oyster sauce is a thick, brown sauce made from oysters, salt and starch. If oyster sauce isn’t available, you can substitute 1 tablespoon soy sauce.
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Nutrition Facts
Serving Size:1 Serving
Calories
365
Calories from Fat
190
Total Fat
21 g
Saturated Fat
3 g
Cholesterol
0mg
Sodium
690 mg
Potassium
420 mg
Total Carbohydrate
42 g
Dietary Fiber
5 g
Protein
7 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
24%
24%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 2 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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