Easy Vegetable Chow Mein

  • Prep Time 5 min
  • Total Time 12 min
  • Servings 4

Ingredients

Ingredients

1
cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2
tablespoons cornstarch
2
tablespoons oyster sauce
1/4
teaspoon red pepper sauce
2
tablespoons vegetable oil
2
garlic cloves, finely chopped
1
bag (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2
cups coleslaw mix
4
cups chow mein noodles

Directions

Directions

  • 1 Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • 2 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.

Notes










Tips

Expert Tips

For Easy Chicken Chow Mein, add 2 cups cubed cooked chicken or turkey with the frozen vegetables in step 2, and continue as directed.

Oyster sauce is a thick, brown sauce made from oysters, salt and starch. If oyster sauce isn’t available, you can substitute 1 tablespoon soy sauce.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
461.2
Calories from Fat
190
% Daily Value
Total Fat
20.8g
32%
Saturated Fat
2.9g
14%
Cholesterol
36.7mg
12%
Sodium
788.1mg
33%
Total Carbohydrate
61.0g
20%
Dietary Fiber
6.8g
27%
Sugars
20.9g
Protein
8.0g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
41.40%
41%
Calcium
9.20%
9%
Iron
12.20%
12%
Exchanges:
2 Starch; 2 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.