Easy Vegetable Chow Mein

Who needs take-out when you can make this Asian recipe in less than 15 minutes!

  • Prep Time 5 min
  • Total Time 12 min
  • Servings 4

1
cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2
tablespoons cornstarch
2
tablespoons oyster sauce
1/4
teaspoon red pepper sauce
2
tablespoons vegetable oil
2
garlic cloves, finely chopped
1
bag (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2
cups coleslaw mix
4
cups chow mein noodles

  • 1 Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • 2 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.

Expert Tips

Oyster sauce is a thick, brown sauce made from oysters, salt and starch. If oyster sauce isn’t available, you can substitute 1 tablespoon soy sauce.

For Easy Chicken Chow Mein, add 2 cups cubed cooked chicken or turkey with the frozen vegetables in step 2, and continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
365
(
Calories from Fat
190 ),
% Daily Value
Total Fat
21 g
21 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
0mg
0%;
Sodium
690 mg
690 %;
Total Carbohydrate
42 g
42 %
(Dietary Fiber
5 g
5 %
),
Protein
7 g
7 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
24%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 2 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.