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Easy Turkey Pot Pie (Cooking for 2)
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-
Prep
15
min
-
Total
40
min
-
Servings
3
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Ingredients
-
1
cup frozen mixed vegetables
-
1
cup cut-up cooked turkey
-
1/2
cup canned condensed cream of chicken and mushroom soup
-
1/4
cup canned condensed chicken broth
-
1/2
cup Bisquick Heart Smart® mix
-
1/8
teaspoon poultry seasoning
-
1/3
cup fat-free (skim) milk
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Steps
-
1
Heat oven to 400°F. In ungreased 1-quart casserole, stir together vegetables, turkey, soup and broth. Microwave on High 3 minutes; stir.
-
2
In small bowl, stir remaining ingredients until blended. Pour over turkey mixture (crust will rise during baking).
-
3
Bake uncovered 20 to 25 minutes or until light brown.
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-
Mixed greens tossed with mandarin orange segments and a fat-free vinaigrette makes a healthful side for pot pie.
-
For another meal, mix the leftover cream soup and broth; toss in leftover veggies and cooked rice or pasta, then heat for a hearty soup meal.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 670mg
- 28%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 18g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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