Easy Tuna Spread

  • Prep 10 min
  • Total 2 hr 10 min
  • Servings 2

Ingredients

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-fat sour cream
  • 1 can (9 oz) or 2 cans (5 oz each) albacore tuna in water, drained

Steps

  • 1
    Line 2-cup metal bowl or mold with plastic wrap.
  • 2
    Place all ingredients in blender or food processor. Cover and blend on high speed until smooth. Spread mixture in bowl.
  • 3
    Cover and refrigerate 2 hours. Carefully unmold onto serving plate.

  • Looking for an enlightened tuna sandwich filler? This is a great alternative to the traditional--and often high-fat--version.
  • Jicama sticks, cucumber slices and low-sodium crackers are great companions to this tasty spread.

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
25
Calories from Fat
10
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
40 mg
Potassium
40 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
3 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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