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Easy Tuna Primavera
cups hot water
tablespoons butter or margarine
box Tuna Helper™ creamy pasta
medium carrots, cut into 1/8-inch slices (1 cup)
cans (5 oz each) tuna, drained
cup frozen broccoli cuts, thawed, drained
jar (4.5 oz) sliced mushrooms, drained
In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Tuna now comes in pouches, which are easy to use because the tuna doesn't need to be drained.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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