Easy Tamale Casserole

  • Prep Time 20 min
  • Total Time 45 min
  • Servings 12

Ingredients

Ingredients

6
to 8 green pork tamales (Oaxaca style), husks removed
2
cups cooked, shredded chicken (from 3 lb deli rotisserie chicken)
2 1/2
to 3 cups green salsa, from 2 (10 oz each) jars
2
cups shredded Mozzarella, Oaxaca or Manchego Cheese
1/2
cup sour cream

Directions

Directions

  • 1 Heat oven to 400° F. In a 13x9-inch glass baking dish (3-quart), place the tamales (husked) so the bottom is completely covered (you may have to cut some in half).
  • 2 In medium bowl, mix chicken and salsa; spoon over tamales. Sprinkle with cheese. Cover dish tightly with foil sprayed with cooking spray to avoid sticking.
  • 3 Bake 25 to 35 minutes or until bubbly and cheese is partially melted. Remove from oven; uncover. Drop sour cream by tablespoonfuls over casserole. Garnish with fresh cilantro and avocado slices or finely chopped red onion.

Notes










Tips

Expert Tips

The tamales should fully cover the bottom of a13x9-inch glass baking dish. Tamales sizes vary by brand or type.

Serve with extra green salsa and refried beans.

Tamales Oaxaca style are tamales wrapped in banana leaves; their shape is square or rectangular.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
Calories from Fat
310
% Daily Value
Total Fat
34g
53%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
820mg
34%
Potassium
510mg
15%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
17%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.