Easy Strawberry-Banana Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
container (6 oz) Greek Fat Free strawberry yogurt
1 1/2
cups skim milk
1
cup frozen unsweetened or fresh strawberries
1
medium banana, sliced (1 cup)

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses; serve immediately.

Notes










Tips

Expert Tips

Substitute frozen sliced peaches for the strawberries and peach yogurt for the strawberry yogurt. Remove bananas.

To freeze fruits, sort, wash and drain fruits carefully. Prepare fruits as you would for serving, removing stems, coring, peeling and slicing as needed. Frozen fruit will retain much of the nutritional value but will be softer after freezing. Small whole fruits such as berries and cherries can be frozen individually, then placed in bags for later use.

Be ready to make this easy, tasty smoothie by freezing ripe bananas ahead.

Whether you are enjoying this smoothie for breakfast or dessert, a couple of fresh strawberries add the finishing touch.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
0
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
130mg
5%
Total Carbohydrate
46g
15%
Dietary Fiber
4g
17%
Sugars
32g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
90%
90%
Calcium
40%
40%
Iron
6%
6%
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.