Easy Slow-Cooker Stew

  • Prep Time 10 min
  • Total Time 6 hr 10 min
  • Servings 8

Ingredients

Ingredients

3
lb beef stew meat
3
large onions, cut into eighths
1
can (14.5 oz) diced tomatoes, undrained
2
cups water
1
tablespoon beef bouillon granules
1
tablespoon packed brown sugar
2
teaspoons salt
1
teaspoon pepper
2
dried bay leaves
1
bag (1 lb) ready-to-eat baby-cut carrots
1
bag (1 lb) frozen cut green beans

Directions

Directions

  • 1 In 4- to 5-quart slow cooker, mix all ingredients except green beans.
  • 2 Cover; cook on High heat setting 6 to 7 hours, stirring occasionally, adding green beans during last hour of cook time. Before serving, remove and discard bay leaves.

Notes










Tips

Expert Tips

This stew can be also be prepared in a Dutch oven. Mix all ingredients except carrots and green beans. Cover; bake at 300°F 6 to 7 hours, stirring occasionally, adding carrots and green beans during last hour of bake time. Remove bay leaves before serving.

Feel free to substitute frozen peas for the green beans--either veggie will work well.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
8g
38%
Trans Fat
1g
Cholesterol
100mg
33%
Sodium
1110mg
46%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
19%
Sugars
9g
Protein
34g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.