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Easy Slow-Cooker Fire Roasted Pot Roast
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-
Prep
15
min
-
Total
4
hr
15
min
-
Servings
6
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Ingredients
-
1
large onion, halved, thinly sliced
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1
lb small red potatoes, cut into quarters
-
1
bag (12 oz) ready-to-eat baby-cut carrots
-
1
tablespoon chopped garlic
-
1
boneless beef pot roast (2 1/2 to 3 lb)
-
1
teaspoon salt
-
1/2
teaspoon pepper
-
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
-
Chopped fresh parsley, if desired
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Steps
-
1
Spray 5- to 6-quart slow cooker with cooking spray.
-
2
Arrange onion, potatoes, carrots and garlic in bottom of slow cooker.
-
3
Place beef over vegetables. Sprinkle with salt and pepper. Pour tomatoes over beef and vegetables.
-
4
Cover; cook on High heat setting 4 to 5 hours, or Low heat setting 6 to 8 hours. Serve beef and vegetables with sauce. Garnish with parsley.
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-
Resist the urge to open up the slow cooker. You will get best results if you keep it closed.
-
Trim off excess fat from your beef pot roast before cooking. This will make the sauce less fatty.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 1g
- Cholesterol
- 120mg
- 40%
- Sodium
- 620mg
- 26%
- Potassium
- 1090mg
- 31%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 4g
- Protein
- 37g
- Vitamin A
- 190%
- 190%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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