Easy Skillet Jambalaya

Easy Skillet Jambalaya

Looking for a classic dinner? Then check out this skillet jambalaya made with Green Giant® Niblets® Frozen Corn that’s ready in 35 minutes.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

(1

1
tablespoon olive oil
1
cup frozen bell pepper and onion stir-fry
1
cup Green Giant® Niblets® Frozen Corn
1
(8-oz.) pkg. red beans and rice mix
Water
1
(12-oz.) can luncheon meat, drained, cut into 1/2-inch cubes
2
Italian plum tomatoes, chopped
  1. Heat oil in large skillet over medium heat until hot. Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.
  2. Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.
  3. Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.
Makes 4 (1 1/2-cup) servings

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 525
    • (Calories from Fat 260),
  • Total Fat 29g
    • (Saturated Fat 10g,
    • Trans Fat 0g),
  • Cholesterol 53mg;
  • Sodium 2080mg;
  • Total Carbohydrate 56g
    • (Dietary Fiber 10g,
    • Sugars 5g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.