Easy Seafood Risotto

  • Prep 5 min
  • Total 30 min
  • Servings 4

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
  • 1 cup uncooked medium or long-grain white rice
  • 1 cup baby-cut carrots, cut lengthwise in half
  • 1/2 cup water
  • 1/2 teaspoon garlic pepper
  • 2 cups prewashed fresh baby spinach leaves
  • 1 package (8 ounces) refrigerated imitation crabmeat chunks
  • 1/4 cup shredded Parmesan cheese

Steps

  • 1
    Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
  • 2
    Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
  • 3
    Stir in spinach until wilted. Stir in crabmeat and cheese.

  • Risotto, a tender and brothy Italian rice dish, requires careful attention and constant stirring. Relax! This shortcut recipe saves you about 20 minutes-and cooks fine all by itself without constant stirring. The result? Just as tasty and delicious as traditional risotto.

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
20mg
Sodium
1080mg
Total Carbohydrate
50g
Dietary Fiber
2g
Protein
18g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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