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Steps
1
Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
2
Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
3
Stir in spinach until wilted. Stir in crabmeat and cheese.
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Risotto, a tender and brothy Italian rice dish, requires careful attention and constant stirring. Relax! This shortcut recipe saves you about 20 minutes-and cooks fine all by itself without constant stirring. The result? Just as tasty and delicious as traditional risotto.
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Nutrition Facts
Serving Size:1 Serving
Calories
330
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
20mg
Sodium
1080mg
Total Carbohydrate
50g
Dietary Fiber
2g
Protein
18g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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