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Easy Salmon Puff

 11 Ratings
9 Comments
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6
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Easy weeknight dinner? Here's a delicious one to keep handy in your recipe box.

Ingredients

1
cup Original Bisquick™ mix
1
cup milk
1/2
cup sour cream
1
teaspoon dried dill weed
4
eggs
2
cans (6 oz each) boneless skinless salmon, drained, flaked
1
cup shredded Havarti or Swiss cheese (4 oz)

Directions

  • 1 Heat oven to 375°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix, milk, sour cream, dill weed and eggs with wire whisk until blended. Gently stir in salmon and cheese. Pour into pie plate.
  • 2 Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Expert Tips

Give this rich quiche-like pie a leaner look by using fat-free (skim) milk, reduced-fat sour cream and Bisquick Heart Smart® mix. You'll save 4 grams of fat and 25 calories per serving.

Havarti cheese, a rich Danish cheese, comes in a variety of flavors including dill. If you like, you can use dill Havarti in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
10g
48%
Trans Fat
1g
Cholesterol
215mg
72%
Sodium
630mg
26%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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