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Easy Salmon Puff

Easy weeknight dinner? Here's a delicious one to keep handy in your recipe box.

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( 11 Ratings)

11 Ratings

5 Stars

4 Stars 64%

3 Stars

2 Stars 18%

1 Stars

Member Reviews ( 10 )

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Prep Time 15 min
Total Time 55 min
Servings 6

Ingredients

1: cup Original Bisquick® mix

1: cup milk

1/2: cup sour cream

1: teaspoon dried dill weed

4: eggs

2: cans (6 oz each) boneless skinless salmon, drained, flaked

1: cup shredded Havarti or Swiss cheese (4 oz)

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Directions

1 Heat oven to 375°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix, milk, sour cream, dill weed and eggs with wire whisk until blended. Gently stir in salmon and cheese. Pour into pie plate.
2 Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

EXPERT TIPS

Expert Tips

Give this rich quiche-like pie a leaner look by using fat-free (skim) milk, reduced-fat sour cream and Bisquick Heart Smart® mix. You'll save 4 grams of fat and 25 calories per serving.

Havarti cheese, a rich Danish cheese, comes in a variety of flavors including dill. If you like, you can use dill Havarti in this recipe.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 10g, 10% Trans Fat 1g 1% ),
Cholesterol: 215mg; 215%;
Sodium: 630mg; 630%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 0%;
Calcium: 35%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 10 Reviews View All

Posted 8/6/2011 7:02:02 PM REPORT ABUSE plays-with-food said:

Rating:

Replace the dill with scallions, use sharp cheddar cheese, and smoked salmon. Pour the batter into mini muffin pans and bake. Makes great appetizers for your next event.

This reply was: Helpful Inspiring

Posted 9/27/2010 6:50:03 PM REPORT ABUSE jackcheese said:

Rating:

this is a favorite in our house. we love salmon, and this is so easy and delicious. i double the dill and cheese, and use red salmon. this is great for entertaining as it is equally good hot, cold or room temperature.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:48:27 AM REPORT ABUSE cachoeira said:

Rating:

I was also surprised with the consistence of this dish... Well... Not what I was expecting, but not bad... It showed some layers... Very soft and creamy. My 9 months old boy loved because he doesn't have teeth, and it was very easy for him to chew.

This reply was: Helpful Inspiring