Easy Salmon Puff

Easy weeknight dinner? Here's a delicious one to keep handy in your recipe box.

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6

Ingredients

1
cup Original Bisquick™ mix
1
cup milk
1/2
cup sour cream
1
teaspoon dried dill weed
4
eggs
2
cans (6 oz each) boneless skinless salmon, drained, flaked
1
cup shredded Havarti or Swiss cheese (4 oz)
  • 1 Heat oven to 375°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix, milk, sour cream, dill weed and eggs with wire whisk until blended. Gently stir in salmon and cheese. Pour into pie plate.
  • 2 Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Expert Tips

Give this rich quiche-like pie a leaner look by using fat-free (skim) milk, reduced-fat sour cream and Bisquick Heart Smart® mix. You'll save 4 grams of fat and 25 calories per serving.

Havarti cheese, a rich Danish cheese, comes in a variety of flavors including dill. If you like, you can use dill Havarti in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
10g,
10%
Trans Fat
1g
1%
),
Cholesterol
215mg
215%;
Sodium
630mg
630%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
35%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.