Easy Pork Skillet

Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
3/4
pound pork tenderloin, cut into 1/8-inch strips
2
packages (3 ounces each) pork-flavored ramen noodles
1 1/2
cups water
1
medium red bell pepper, cut into 3/4 inch pieces (1 cup)
1
cup broccoli flowerets
4
medium green onions, cut into 1-inch pieces (1/2 cup)
1
tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if desired
1
tablespoon soy sauce

  • 1 Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • 2 Add pork; stir-fry about 5 minutes or until pork is no longer pink.
  • 3 Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.

Expert Tips

The tenderloin is considered the choicest of pork cuts. Although higher in price per pound than loin roast, tenderloin is a good value because it is lean and has no waste.

This is the perfect place to use a bag of chopped broccoli flowerets. Or buy broccoli flowerets from the salad bar section of your supermarket.

Play with the colors in this ten-minute recipe. Use cauliflower instead of broccoli and green or yellow bell peppers instead of red.

Remember this recipe the next time you have leftover pork.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
345
(
Calories from Fat
135 ),
% Daily Value
Total Fat
15 g
15 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
55 mg
55 %;
Sodium
980 mg
980 %;
Total Carbohydrate
30 g
30 %
(Dietary Fiber
3 g
3 %
),
Protein
25 g
25 %
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
54%;
Calcium
4%;
Iron
14%;
Exchanges:
2 Starch; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.