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Easy Pork Fried Rice

Dinner couldn't be easier than this colorful Asian-flavored pork fried rice.

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( 28 Ratings)

28 Ratings

5 Stars 36%

4 Stars 32%

3 Stars 21%

2 Stars

1 Stars 11%

Member Reviews ( 8 )

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Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

1: tablespoon vegetable oil

8: medium green onions, sliced (1/2 cup)

1: clove garlic, finely chopped

1 1/2: cups water

1/2: cup barbecue sauce

1: tablespoon soy sauce

1: cup Green Giant® Valley Fresh Steamers™ frozen mixed vegetables

2: cups uncooked instant rice

1: barbecued pork tenderloin, cooked and cubed

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Directions

1 Heat oil in 10-inch skillet over medium-high heat. Cook onions and garlic in oil about 2 minutes, stirring occasionally, until onions are crisp-tender.
2 Stir in water, barbecue sauce, soy sauce and vegetables. Heat to boiling; remove from heat. Stir in rice and pork. Cover and let stand about 5 minutes or until liquid is absorbed.

EXPERT TIPS

Expert Tips

Make it your way! Use your favorite veggie and switch out the pork with shrimp or chicken.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 55 ),

% Daily Value

Total Fat: 6 g; 6 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 25 mg; 25 %;
Sodium: 570 mg; 570 %;
Total Carbohydrate: 62 g; 62 %
(Dietary Fiber 2 g 2 % ),
Protein: 15 g; 15 %

% Daily Value*:

Vitamin A: 18%;
Vitamin C: 12%;
Calcium: 6%;
Iron: 22%;

Exchanges:

4 Starch; 2 Vegetable; 1 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 9/1/2009 9:26:05 AM REPORT ABUSE keisha420 said:

Rating:

Easy to make and yummy. I substituted 3 pork loin chops and browned them in a skillet without the bbq. It was a good choice.

This reply was: Helpful Inspiring

Posted 1/2/2009 10:24:06 AM REPORT ABUSE eikciv said:

Rating:

It would be best to use an Asian barbecue sauce for this. Regular barbecue sauce just doesn't work at all. In fact, the flavor is an unpleasant surprise. I agree with the other poster who said Asian bbq sauce plus an egg to finish. Even the vegetables are a bit much when you have fresh carrot sticks and fresh Asian peas and fresh cabbage slaw from which to choose.

This reply was: Helpful Inspiring