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Easy Phyllo Egg Rolls

Enjoy this easy phyllo egg rolls recipe that is ready in less than an hour – perfect for a dinner.

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Member Reviews ( 3 )

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Prep Time 30 min
Total Time 50 min
Servings 18

Ingredients

1: lb ground turkey breast

4: cups coleslaw mix (from 1-lb bag)

3: tablespoons soy sauce

1: teaspoon grated gingerroot

1/2: teaspoon five-spice powder

1: small onion, chopped (1/4 cup)

2: cloves garlic, finely chopped

18: frozen (thawed) phyllo sheets (18x14 inches)

: Cooking spray

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Directions

1 Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
2 Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
3 Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.

EXPERT TIPS

Expert Tips

Crispy, crunchy and flaky on the outside and full of traditional egg roll flavor on the inside. And the best thing is--they're fat-free! Serve them with sweet-and-sour sauce.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Egg Roll

Calories: 100
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 240mg; 240%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 0%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/28/2012 7:43:48 PM REPORT ABUSE

Rating:

I love reviews so prucodt reviews would be something I'd look for. I'm a pasta lover so those would definitely be recipes I'd be looking for. Aside from that, probably any recipe you post I'd look at. I'd be on the site for a learning experience so I wouldn't have any recipes to post. Would your members get updates, etc about what's going on on the site when they register? That's usually an extra incentive for me.[]

This reply was: Helpful Inspiring

Posted 7/23/2011 5:13:14 PM REPORT ABUSE blackwell999 said:

Rating:

These were excellent, but took lots more than 30 minutes prep if you're new to phyllo dough! My friend and I made them and had to take a break from rolling them up. We got better at it though, and the results were well worth the effort. Thanks for the recipe, will definitely make again!

This reply was: Helpful Inspiring

Posted 5/16/2010 9:14:11 AM REPORT ABUSE kalleycat said:

Rating:

These were amazing and easy to make. My husband who doesn't really like egg rolls that much wanted me to make more for a snack later. I did change a few things. I didn't add meat and I used corn tortillas. Spray generously with butter spray and bake, then enjoy.

This reply was: Helpful Inspiring