Easy Phyllo Egg Rolls

Easy Phyllo Egg Rolls

Enjoy this easy phyllo egg rolls recipe that is ready in less than an hour – perfect for a dinner.

Prep Time

30

Minutes

Total Time

50

Minutes

Makes

18

egg

1
lb ground turkey breast
4
cups coleslaw mix (from 1-lb bag)
3
tablespoons soy sauce
1
teaspoon grated gingerroot
1/2
teaspoon five-spice powder
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
18
frozen (thawed) phyllo sheets (18x14 inches)
Cooking spray
  1. Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
  2. Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
  3. Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.
Makes 18 egg rolls
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Crispy, crunchy and flaky on the outside and full of traditional egg roll flavor on the inside. And the best thing is--they're fat-free! Serve them with sweet-and-sour sauce.

Nutrition Information:

1 Serving (1 Egg Roll)
  • Calories 100
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 240mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.