Easy Phyllo Egg Rolls

Enjoy this easy phyllo egg rolls recipe that is ready in less than an hour – perfect for a dinner.

  • Prep Time 30 min
  • Total Time 50 min
  • Servings 18

1
lb ground turkey breast
4
cups coleslaw mix (from 1-lb bag)
3
tablespoons soy sauce
1
teaspoon grated gingerroot
1/2
teaspoon five-spice powder
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
18
frozen (thawed) phyllo sheets (18x14 inches)
Cooking spray

  • 1 Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
  • 2 Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
  • 3 Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.

Expert Tips

Crispy, crunchy and flaky on the outside and full of traditional egg roll flavor on the inside. And the best thing is--they're fat-free! Serve them with sweet-and-sour sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Egg Roll
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
240mg
240%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.