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Steps
1
In 2-quart saucepan, cook topping ingredients over medium heat, stirring occasionally, until berries are thawed and mixture is warm. Remove from heat; set aside.
2
In medium bowl, mix oats, brown sugar, milk and vanilla; set aside.
3
Heat 12-inch nonstick skillet or griddle over medium-high heat, or heat to 375°F. Add egg and baking mix to oat mixture; stir just until all ingredients are moistened.
4
For each pancake, pour scant 1/4 cup batter into hot skillet; cook 1 to 1 1/2 minutes or until bubbly. Turn; cook 1 minute longer or until browned. Serve pancakes with topping.
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Instead of maple syrup, try berries on your pancakes, like this recipe calls for. Berries provide fiber, vitamin C, and antioxidants that may help maintain health.
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
340mg
14%
Total Carbohydrate
57g
19%
Dietary Fiber
3g
12%
Sugars
21g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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