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Easy Mixed-Bean Salad
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-
Prep
5
min
-
Total
3
hr
5
min
-
Servings
6
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Ingredients
-
1
can (15 to 16 ounces) cut green beans, drained
-
2
cups Progresso™ red kidney beans (from 19-oz can), drained
-
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
-
1
can (2 1/4 ounces) sliced ripe olives, drained
-
1/4
cup chopped fresh parsley
-
3/4
cup Italian dressing
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Steps
-
1
Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
-
2
Serve salad using slotted spoon.
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-
Keep fat grams to a minimum when you use low-fat or fat-free Italian dressing.
-
Give this salad a Southwest spin when you use chopped fresh cilantro instead of the parsley.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 285
- Calories from Fat
- 110
- Total Fat
- 12 g
- Cholesterol
- 5 mg
- Sodium
- 730 mg
- Potassium
- 610 mg
- Total Carbohydrate
- 42 g
- Protein
- 14 g
- Vitamin A
- 16%
- 16%
- Vitamin C
- 14%
- 14%
- Calcium
- 10%
- 10%
- Iron
- 28%
- 28%
Exchanges:
2 Starch; 2 Vegetable; 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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