ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Easy Microwave Jammin' Jambalaya

Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.

Error occured While adding it to favorites X
CLOSE
 (1) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 3

1
cup frozen bell pepper and onion stir-fry (from 16-oz bag)
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
3/4
cup uncooked instant white rice
1/4
lb cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices
1
cup chopped cooked chicken

Directions

  • 1 In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
  • 2 Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
  • 3 Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.

EXPERT TIPS

Expert Tips

If you like your jambalaya spicy, be sure to use hot salsa and buy a spicy kielbasa.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
1100mg
1100%;
Total Carbohydrate
39g
39%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close