Easy Mexican Bake (Cooking for 2)

Easy Mexican Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

3

servings

1
tablespoon Bisquick Heart Smart® mix
1/2
cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1
cup Progresso® red kidney beans (from 19-oz can), drained, rinsed
1/2
cup cut-up cooked chicken breast
1/2
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
2/3
cup Bisquick Heart Smart® mix
1/4
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white
  1. Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
  2. In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
  3. Bake uncovered 23 to 28 minutes or until golden brown.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know
You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.
Serve With
Serve with a mixed-greens salad and fruit.
Special Touch
A small dollop of fat-free sour cream or plain yogurt adds a cool touch.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 470mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 5g,
    • Sugars 6g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.
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