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Steps
1
Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
2
In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
3
Bake uncovered 23 to 28 minutes or until golden brown.
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You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.
Serve with a mixed-greens salad and fruit.
A small dollop of fat-free sour cream or plain yogurt adds a cool touch.
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