Easy Italian Skillet Supper

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/4
cups uncooked rosamarina (orzo) pasta (8 ounces)
1
can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
1
can (15 ounces) black beans, rinsed and drained
2
cups frozen broccoli, cauliflower and carrots (from 16-ounce package)
2
tablespoons chopped fresh parsley, if desired
2
tablespoons shredded Parmesan cheese

Directions

Directions

  • 1 Heat broth to boiling in 10-inch skillet. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • 2 Stir in tomatoes, beans and vegetables. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Stir in parsley; sprinkle with cheese.

Notes










Tips

Expert Tips

This is the perfect dish for kids to make for the family supper. It is easy and requires no chopping or cutting if they select to omit the parsley. Try other cheese for a topping, such as Romano, mozzarella, fontina or even Asiago.

Add 1/2 pound fully cooked smoked turkey sausage link, cut into 1/4-inch slices, with vegetables in step 2. Continue as directed.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305
Calories from Fat
20
% Daily Value
Total Fat
2g
2%
Saturated Fat
1g
1%
Cholesterol
2mg
2%
Sodium
890mg
890%
Total Carbohydrate
66g
66%
Dietary Fiber
11g
11%
Protein
17g
17%
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.