Easy Italian Skillet Supper

  • Prep 20 min
  • Total 30 min
  • Servings 4

Ingredients

  • 1 can (14 1/2 ounces) ready-to-serve vegetable broth
  • 1 1/4 cups uncooked rosamarina (orzo) pasta (8 ounces)
  • 1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cups frozen broccoli, cauliflower and carrots (from 16-ounce package)
  • 2 tablespoons chopped fresh parsley, if desired
  • 2 tablespoons shredded Parmesan cheese

Steps

  • 1
    Heat broth to boiling in 10-inch skillet. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • 2
    Stir in tomatoes, beans and vegetables. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3
    Stir in parsley; sprinkle with cheese.

  • This is the perfect dish for kids to make for the family supper. It is easy and requires no chopping or cutting if they select to omit the parsley. Try other cheese for a topping, such as Romano, mozzarella, fontina or even Asiago.
  • Add 1/2 pound fully cooked smoked turkey sausage link, cut into 1/4-inch slices, with vegetables in step 2. Continue as directed.

Nutrition Facts

Serving Size: 1 Serving
Calories
305
Calories from Fat
20
Total Fat
2g
Saturated Fat
1g
Cholesterol
2mg
Sodium
890mg
Total Carbohydrate
66g
Dietary Fiber
11g
Protein
17g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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