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Steps
1
Heat oven to 400°F. Spray 6 (10-oz) individual baking dishes (ramekins) with cooking spray.
2
In 10-inch skillet, cook sausage over medium-high heat 4 to 6 minutes, stirring occasionally. Drain sausage on paper towels, reserving 2 tablespoons drippings in skillet. Cook onion, carrot and garlic in drippings 2 to 3 minutes, stirring constantly, until tender. Stir in sausage, beans and broth. Reduce heat; simmer 6 minutes. Stir in half of the thyme; spoon into baking dishes.
3
In medium bowl, stir Bisquick mix, milk, egg and remaining thyme with fork until moistened. Pour batter over sausage mixture in each baking dish. Bake 30 minutes or until golden brown.
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Nutrition Facts
Serving Size:1 Serving
Calories
485
Total Fat
27g
0%
Saturated Fat
9g
0%
Sodium
1414mg
0%
Total Carbohydrate
39g
0%
Dietary Fiber
8g
0%
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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